The week that was included four spinning classes, a run and a mountain bike ride. Phew, talk about getting back into the groove. I am heading to Cape Town this week to run in the Hout Bay Trail Challenge with my brother, Ian and fellow Ride2Rhodes rider, Steve. They are both stalwarts in the game (or sport?) of Ultimate. You know, that frisbee throwing thing that has its own World Championships. Thus my frantic week of trying to open up the lungs and fool myself into some fitness. I am really looking forward to it despite being laid off with niggles for the last month. Stumble or run, here I come.